free radicals

Mushrooms have antioxidants with anti-aging benefits.

How Eating Mushrooms May Be The Next Anti-Aging Breakthrough

Packed with antioxidants, mushrooms may help fight aging. Scientists with Penn State University discovered high amounts of two crucial antioxidants, ergothioneine and glutathione. “What we found is that, without a doubt, mushrooms are highest dietary source of these two antioxidants taken together, and that some types are really packed with both of them,” said Robert […]